AFFIRMATIVE PRAYER – LAW OF ATTRACTION – EFT – SPIRITUAL GROWTH FOR A MAGNIFICENT LIFE
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A Recipe For Self Care And Care Of Your Body

by Clyo Beck

smiling stressed out woman

Recipe For A Happier Body

Every Day:1)  Drink 2 glasses of water first thing.
2)  Stretch for 5 or 10 minutes.
3)  Read something inspirational.
4)  Eat fresh fruits and vegetables.
5)  Take a 15 to 30-minute walk.
6)  Focus on what’s going right.
7)  If you need a break, take one.
8)  Be kind to everyone in your mind.
9)  Turn off the TV; go to bed early.
Take time out for fun, smile and be:

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July 16, 2009   No Comments