Relaxing Video

by Clyo Beck

It’s easy to be taken out of the joyful awareness that we are eternal beings when spiraling demands to “get things done” press upon us during the work day.

It’s especially natural to judge ourselves and feel afraid we’re not measuring up when we start to fall behind. Filled with adrenaline and defensiveness due to deadlines and expectations, that’s when we can start to be critical of ourselves and annoyed with others.

It’s a great practice, when you find yourself feeling stressed-out and out-of-sorts, to turn to something that you can rely upon to get you back to your center, and to awareness of the love that fuels your being. Then you can have a sense of humor about what’s going on, view others with compassion, feel your inherent value, and take things in stride.

So how do you get centered in love when you’re feeling stressed? Depending upon your preference, you might take a walk, say a prayer, do a meditation, or watch a relaxing video.

If watching relaxation videos is one of your favorite ways to center yourself, then you’ll like this one.

A combination of gorgeous imagery and a peaceful, positive musical message from Miten & Deva Premal, this video is a beautiful 7-minute meditation.

Short enough to watch on your lunch break yet long enough to induce a feeling of calm, use it any time you want to relax and get the pure positive love energy of your soul flowing through your consciousness. The music alone feels like the audio equivalent of having ocean waves lap against you.

Because of the nature of the world, we need reminders of who we are each day. This is a great one.